Saturday, October 31, 2009

Green bean meal


Ingredients:

1. Beef (chopped into cube) 1 pound
2. Green beans (cut into 2 cm pieces) 1 pound
3. Carrots (cut into pieces) ½ pound
4. Potatoes (cut into small cubes) ½ pound
5. Onion (chopped in small pieces) 1 medium
6. Tomato paste ½ Tbsp
7. Turmeric 1 tsp
8. Oil 2 Tbsp
9. Salt to taste

Directions:

Choose an appropriate pot and fry onion in 2 Tbsp of oil to turn golden brown.
Add meat stir to fry about 5-10 minutes.
Add tomato paste and turmeric and stir for another 5 minutes, add 2 cups water, bring to boil, let cook on medium heat for about 30 minutes.
Add green beans and carrots and 2 more cups of water, let cook for about an hour or until meat is cooked and tender.
Add potatoes and salt. (you may fry the potatoes and add at the end)
When potatoes are cooked your dish is done!
Enjoy!

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