Thursday, January 6, 2011

Spinach and prune stew ( khoreshte aloo sfenag)

Ingredients:


1. Meat 10 oz (chopped beef or chicken)
2. Spinach 1.5 pound
3. Dried yellow or red Prunes 10-15
4. Onion 1 medium size
5. Turmeric ½ tsp
6. Oil 5 Tbsp
7. Salt to taste

Directions:

Chop onion and sauté in 2 Tbsp of oil until turn golden brown add meat and stir fry for about 10 minutes or until all juice absorbed.

Wash spinach and chop them then fry them in rest of oil separately, set aside.

A few hours earlier soak prunes in warm water and set aside.

Add turmeric and salt to meat and stir for a couple more minutes add 1 cup of water cover the dish and let cook for half an hour then add prunes with their soaked water cover and let cook for another half an hour then add fried spinach and cook for 10 minutes.

(Depend on what kind of meat you are using, timing should be different)

Serve on rice.


Enjoy!!!

2 comments:

Anonymous said...

So glad to see new recipes from you! I have the ingredients. I'm going to try this out this weekend! Thanks so much!

The days said...

you are very welcome:)