Stuffed grape leaves (Dolmeh)

Ingredients:


1. Rice 2 cups
2. Yellow split peas ¾ cup
3. Ground beef/turkey 1 pound (low fat ground meats are preferred)
4. Dry or fresh herbs (basil, tarragon, parsley, mint, rosemary and …) ½ cup dry or 3 cups fresh copped.
5. Onion 1 large
6. Vinegar 1 and ½ cup
7. Sugar 1 cup
8. Turmeric 1 Tbsp
9. Salt to taste

10. Oil 1 cup
11. Grape leaves as much as need.

Directions:

Chop onion in small pieces, sauté in half of oil, when turned to a golden color add meat stir frequently so you wont let meats pieces attach to each other, meat should be cooked and a little bit fried at the end, now add turmeric and herbs, mix well cook on medium heat for 5 minutes.

Wash the rice and add 2 tsp of salt and 6 cups of water bring to boil and let it boil until rice is almost done drain it and add it to meat mixture.

Cook the yellow split peas in the separate pot and add it to other ingredients as well.

Pour all ingredients in a large bowl, mix vinegar and sugar and pour all over the mixture and mix well. (Taste it if you like more sour or more sweet just adjust it using more vinegar or sugar)

If you are using fresh grape leaves wash them and let get dry a little. I used packed leaves in salt and vinegar if you are using them take them out wash them thoroughly and soak them in cold tab water for a few hours I changed the water several times through these hours for eliminate the salt from the leaves as much as possible.

You may cook the dolmehs in oven or on stove.

First put a layer of leaves in the bottom of you cooking pan then pick a leaf, put some mixture in the center and wrap it using edges of the leaf (depends on how big is the leaf you find how much mixture you need to pick so you can wrap it thoroughly. Make as mush as you have leaves and mixture and put in you cooking pan.

Put cooking pan on medium heat mix ½ cup oil and ½ cup water pour all over the dolmehs. It is better you put some heavy thing on them to prevent to open, especially if you are using fresh leaves.

when steam start to come out from the pan turn heat to low and cover the pan lid in a towel and let steam for at least 2 hours after 2 hours taste them if they are sour and you like them more sweet just mix 2Tbsp of sugar with ½ cup water and boil them and pour all over the wraps and let stay in low heat for half an hour.

If you are using the oven add oil and water and cover the oven dish using aluminum foil and put in the middle rack on 350 Fahrenheit degree for 2 hours.

Enjoy!

Whey Abgusht (Abgusht e kashk)

Abgusht is a Persian specialty food. It is usually made with Garbanzo beans, dried white beans, lamb meat, peeled onions, tomatoes,potatoes, turmeric (zardchube), salt and pepper to taste and dried limes (limu ammani). The final step is to strain all solids ( Gusht meaning meat) from the broth . The solids are then mashed and served with the broth, but in a separate dish. The original form of this meal referred to as Dizi is cooked in pots carved from stone.
Original form of abgusht is making with tomatoes or tomato paste. In different parts of Iran people make different form of abgusht using different things for example in my hometown we finish it with whey (abgusht e kashk) or sometimes we add some fried herbs to it (abgusht e sabzi) I have heard about some other abgush which I may never tried. I can name some of them as abgusht e boz baash (with dry apricot and yellow split peas) or abgushte apple, garlic, and sour grapes.

Basic Ingredients: (use all of them in any kind Abgousht)
1.Lamb shoulder or leg shank 1 piece (you may use any other part such as lamb ribs or neck but in any case you should use bone in meat. You also may use goat meat instead).
2.Garbanzo bean 1 cup
3.Dry white bean 1 cup
4.Onion 1 large
5.Potatoes 3 medium
6.Turmeric
7.Pepper
8.Salt

These are the base ingredients I am explaining abgusht e kashk (whey abgusht) so the next ingredients are specific for that

1.Whey (kashk) 1 cup
2.Dry mint ¼ cup
3.Oil 1-2 Tbsp
4.Sliced beet 2 small or sliced and fried eggplants 2 small (optional)
We have some kind of beets which are using for food they don’t have color if you have those ones available use them. I preferred to don’t use red beets because I don’t like red abgusht

Directions:

Wash meat put in a pot. Wash beans and add to the meat. Chop onion in cubes and add to the pot if you are using beet add it in this point. Pour water over them until all ingredients are covered by water.
Bring to boil cover the pot and let cook in medium low heat for about one hour and half or until beans and meat are cooked.
Add some salt and potatoes (regularly potatoes use unpeeled but sometimes I preferred to peel them depends on potatoes. Add eggplants at this point if it is applicable. Add water if needed.
Cover the pot again potatoes will be cooked in about 15 minutes.
Pour the whey in the pot mix it and let to come to boil and boil for 5-10 minutes. Turn off the heat.
In a pan fry dry mint using 2Tbsp of oil add 1 tsp of turmeric to the pan and mix with mint then add them to the pot.
For serving:
Pour the broth in a small bowls. Peel the potatoes and mash beans and potatoes well. And serve with meat in a plate.
If you have flat breads available cut them in bite size pieces (every body will do it for him/herself)
And mix in broth then eat muahhhhhh
You then will eat meat and mashed ingredient because of thes some people call abgusht as a double joy (2 zogheh) food!
Try it I am sure you will love it!

Enjoy!!!

Walnut and Pomegranate stew (Fesenjoon)

Ingredients:

1.Chicken 1 small one or half of a large one skinless (boneless also is preferred)
2.Walnuts 2 cups chopped using food processor or grounded using a grinder
3.Pomegranate paste ¾ cup
4.Onion 1 medium size
5.Sugar 2-3 Tbsp
6.Turmeric/Saffron 1 tsp
7.Oil 3-4 Tbsp
8.Salt to taste

I have to directions for cooking this delicious meal.

Direction # 1:Roast grounded walnuts in a pan using 1 Tbsp of oil for a few minutes while it is roasting don’t stop stirring.
Mix pomegranate past with 2 cups of water and add it to walnuts, bring to boil and in a lower heat lets cook for about 40 minutes, set aside.
.
Sauté chopped onion in 2 Tbsp oil then add turmeric and salt.
Chop chicken in not very small pieces and fry them in onions.
Add pomegranate and walnuts sauce to the chickens and let cook in a low heat for about 2 hours if needs add some water but in the end add sugar this stew should not have water in the end or it should not be watery!

Direction # 2:

Cook chicken using chopped onion 2 cups of water and some salt and turmeric.
Roast walnuts in a pan using some oil for a few minutes.
Add chicken broth from you cooked chicken to the walnuts, also add pomegranate paste and more water if needs let cook for about 40 minutes at the end add sugar and mix.
For serving you can put some chicken in a serving dish and pour the pomegranate walnut sauce all over it!
Serve with rice.

Enjoy!!!

Green herbs omelet (Kou kou sabzi)

Ingredients:

1.Parsley, Cilantro, Chive and Dill 2 pounds
2.Spinach leaves 1 cup finely chopped
3.Eggs 4 large size
4.Dry fenugreek ½ Tbsp
5.Garlic 2 cloves or garlic powder1 tsp (optional)
6.Turmeric 1 tsp
7.Salt to taste
8.Oil to fry

Directions:

Separate all herbs leaves from their stems, wash and left for a few hour until extra water from washing is evaporated.

On a cutting board chop all the herbs finely.
In a bowl beat the eggs with some salt and turmeric add herbs and spinach add minced garlic or garlic powder if you like, mix them thoroughly .
Pour 5 Tbsp on oil in a nonstick medium size skillet pan and let oil get hot.
Pour the ready ingredients in the pan at once add shake the pan slowly until everything spread in the pan. You may use a spoon to flatten the mixture.
Turn heat to medium and let the bottom of food get fried.
If you are able to turn the food over do that if not you may cut it first in pieces (like pizza) and then turn each piece over. Any time you feel need more oil you may add some.
Let the other side get fried.
Serve it warm or cold with bread. You may also serve it with rice or with lima beans and dill rice!

Enjoy!!!

Flat bread wrap (Sambouseh)

Ingredients:

1.Ground meat 10 oz
2.Potatoes 4 medium size
3.Tomatoes 4 medium size
4.Onion 1 large
5.Fresh, chopped parsley 1 cup
6.Tomato paste ½ Tbsp
7.Turmeric ½ tsp
8.Salt to taste
9.Canola oil
10.Flat bread (naan lavaash) 5 sheets
11.Tamarind paste 2 Tbsp
12.Hot pepper (optional)

Directions:

Peel and chop onion in small pieces then sauté onion in 2 Tbsp of oil.
Add meat to onion stir frequently to avoid meat pieces attach together.
Cut tomatoes in small pieces and add to meat. Add parsley, tomato paste and turmeric and some salt as well mix them and put the pan cap on until tomatoes are cooked thoroughly.
Peel potatoes and cut in small cubes and fry them using 4 Tbsp of oil separately.
Add fried potatoes to other ingredients mix and set aside.

Cut the bread in 2”.6” rectangle pieces.
Fold as shown in photos put a spoon or ready ingredients inside the bread pocket close the pocket and fried both sides in hot oil.

When both sides are fried remove from oil and put on piece of paper towel to extra oil come out.

In a bowl add a cup of hot water to tamarind paste and solve the paste in hot water left for an hour then using drainage separate the seeds and …. From paste add some salt and pepper it would be a very delicious sauce to eat with Sambouseh.

Enjoy!!!

Garlic pickles (seer torshi)

Ingredients:

1.Garlic 10 bulbs
2.Vinegar 4-5 cups
3.Balsamic vinegar 5tbsp
4.Sugar 2tbsp
5.Salt 3-4 tbsp

Directions:

Wash the garlic thoroughly and left in kitchen table for a few hours to get almost dry.
Put garlic on a pot and add 4 cups of vinegar.
Put pot on heat.
Bring to boil, low the heat and let cook for about half an hour. Add sugar and turn off the heat .Let them to get cool for awhile.
Put them in a glass jar and pour all the vinegar over them.
Add balsamic vinegar and salt. If the jar is not full yet you may add 1 cup left vinegar so you will cover garlic bulbs with vinegar.
When it is not hot close the jar cap keep it out of refrigerator for 2-3 months.

Check a few times every week if vinegar decrease add some more.
When it is ready taste the vinegar if you like the pickles more salty add some salt.

You may keep it out or in refrigerator.

Enjoy!!!

Stuffed whole chicken

Ingredients:
1. Whole chicken about 4 pound 1
2. Garlic 5 gloves
3. Black pepper powder ½ tsp
4. Garlic powder ½ tsp
5. Saffron ¼ tsp (dissolves it in 5 Tbsp of hot water and set aside)
6. Olive oil or sesame seeds oil 1 Tbsp
7. Lime 1
8. Salt to taste

Stuffing ingredients:

1. Barberries 1 cup
2. Almond (peeled and chopped) 1 cup
3. Rice ½ cup dry (or 1 cup half cooked)
4. Sugar 2 Tbsp
5. Onion 1 medium
6. Oil 2 Tbsp
7. Cumin 1 tsp
8. Salt to 1 tsp
9. Butter 2 Tbsp melted
10. saffron

Directions:

Chop onion and fry it in 2 Tbsp oil until turn golden brown.
In another skillet pan fry barberries in 2 Tbsp of butter, at the end add sugar and turn heat off and add it to fried onion.
Add almond and cumin, some salt and one Tbsp of liquid saffron which has been prepared already!
Boil the rice with 1 tsp of salt and combine with other ingredient set aside.

Wash chicken and put it in salt water at least 1 hour then remove from salt water, pat dry using a paper towel.
Try to put garlic gloves under its skin all around. Cut lime in six round pieces and use them inside/outside of chicken.
Brush inside and outside using olive oil/sesame seeds oil and sprinkle with black pepper salt and garlic powder.
Fill chicken with prepared stuff and stitch it together using a needle and string, it will prevent to stuffed come out.
Preheat oven in 400 Fahrenheit degree.
Place chicken in a roaster pan and bake in oven for 30 minutes on the same temperature.
Turn oven to 350 Fahrenheit brush chicken surface with remaining liquid saffron and bake for 70-80 minutes. I served it with barberries and rice it was very delicious.

Enjoy!!!

Yellow rice pudding (shole zard)

Ingredients:

Rice 2 cups
Sugar 3 cups
Almond 1 cup (pealed and chopped)
Saffron ¼ tsp
Rose water ½ cup
Cinnamon

Directions:

Wash rice and add 10 cups of water and bring to boil after 30 minutes add sugar and saffron and let boil on medium heat until all rice grains are broken.
Add rose water and almond and let cook for about 30 minutes if it needs add some water too.
Cooking time is about 2 hours.
Serve in a deep bowl and garnish with cinnamon and pistachio powder (optional)

Enjoy!

Koufteh

Ingredients:

1. Rice 3 cups
2. Ground beef or turkey 1 pound
3. Dry herbs (basil, tarragon, parsley, mint, dill and etc) 1 cup
4. Onion 1 large (grated)
5. Yellow split pea 1 cup (cooked) or baby lima bean 2 cups (cooked)
6. Turmeric 2 tsp
7. Cumin 2 tsp
8. Tomato paste 1 Tbsp
9. Oil 2 Tbsp
10. Salt 2 tsp

Directions:

Wash rice and boil it to half cooked and drain it (you may use about 6 cups leftover cooked rice instead if you have)
Combine all ingredients except oil and tomato paste mix well for a few minutes until it is well blended.
Make balls using the mixture (balls should be almost as big as a large orange)
Put them in the bottom of a pan, try the balls don not touch each other.
Mix tomato paste with 2 cups of water and 2 Tbsp of oil.
Put the pan on medium heat while it get warm pour your prepared liquid in pan try to don’t pour it over the balls directly.
When it start to boil turn heat to low and close the lid tight.
Let steam for about an hour and half.
You may need to add some water between cooking time.

Serve with or without bread
Enjoy!

Salad

Ingredients:

1. Cucumbers 2
2. Tomatoes 4 medium
3. Bell pepper 1 (I use it instead of onion, you can use both)
4. Onion 1 small (I don’t like onion and my salad never have it)
5. Dry mint ½ Tbsp

Directions:

Cut all ingredients into cubes (onion cubes should be smaller)
Mix them and sprinkle dry mint over them.

Dressing:

1. Apple cider vinegar or balsamic vinegar ¼ cup
2. Olive oil 2 Tbsp
3. Salt to taste
4. Black pepper (optional)

Dilute vinegar using ¼ cup of water, add salt and olive oil and black pepper.
Add dressing right before serving.

In Iran most dressings are made by sour grape juice which is very delicious but if you want you may replace vinegar with lime or lemon juice.

Enjoy!